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FREAKY NEWS

ADAPTIVE CROSSFIT: ACCEPTING A GREATER CHALLENGE

ADAPTIVE CROSSFIT: ACCEPTING A GREATER CHALLENGE

We all accept the challenge that every WOD presents us with but some within our community accept an even greater challenge. We share WODs with athletes with functional diversity (physical or mental): trauma, injury, sensory problems, congenital disorders, cerebral paralysis, Down Syndrome. They train as hard but never, ever, complain. read more
INTENSE WORKOUTS? EASY TIPS TO RECOVER BETTER

INTENSE WORKOUTS? EASY TIPS TO RECOVER BETTER

We did MURPH yesterday, so today, still in its aftermath, we contacted our fellow friends at ProHealth Center and asked them for some tips on recovery. read more
 PROTEIN SUPPLEMENTS: TYPES AND BENEFITS

PROTEIN SUPPLEMENTS: TYPES AND BENEFITS

Protein is certainly not the answer to all our questions but we all find ourselves considering getting some at some point. Here are a few tips to help you make the right decison. read more

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We specialize in apparel, footwear and accessories for CrossFit and Training.

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