WHEN SHOULD YOU STRETCH YOUR MUSCLES? BY GERARD BERENGUER

WHEN SHOULD YOU STRETCH YOUR MUSCLES? BY GERARD BERENGUER

The issue of stretching before training continues to cause controversy among athletes in different sports, but there are several scientific studies that show that stretching before sport is not good. read more
THE “TRIBASE” TECHNOLOGY OF UNDER ARMOUR’S TRAINING SHOES

THE “TRIBASE” TECHNOLOGY OF UNDER ARMOUR’S TRAINING SHOES

Training is evolving fast and more people train harder than they ever have. Brands try to keep up by developing the best products to serve those demanding athletes. Today we try dig a bit deeper into Under Armour’s most advanced answer to those demands: the UA TriBase Reign for high intensity workouts. read more
SIMPLE ENERGY SNACKS FOR COMPETITION DAY

SIMPLE ENERGY SNACKS FOR COMPETITION DAY

When choosing your snacks for competition, these are the three things you need to consider: fast fuel, good recovery and easy digestion. What foods are best for that?  read more
FREAKY FRIDAY V: STRENGTH. KEYS TO ITS TRAINING WITH STRONGMAN TARRAKO

FREAKY FRIDAY V: STRENGTH. KEYS TO ITS TRAINING WITH STRONGMAN TARRAKO

Freaky Friday V was about strength, kilos, and of course, muscle mass. 2018’s Deadlift  World Champion and 2017’s European Powerlifting Champion Carlos Demattey (aka Strongman Tarrako) gave us all a masterclass.  read more
KEY INNOVATIONS OF THE NEW NIKE METCON 5

KEY INNOVATIONS OF THE NEW NIKE METCON 5

After months of testing and redesigning Nike presented, last Tuesday, the brand new Metcon 5 to the world. We asked the designers a few questions to understand the improvements better and to define what makes the 5 better tan the 4. Here is what we got. read more
HYDRATION IN TRAINING: WHEN, WHAT AND HOW TO DRINK

HYDRATION IN TRAINING: WHEN, WHAT AND HOW TO DRINK

Summer, it’s hot, we train hard, we sweat, hard. How are we going to survive our intense workouts during the hottest season of the year? Short answer: if you are about to crush a regular 1 hour high-intesity session, drink fresh water in short sips before, during and after training. Long answer with a bunch of tips from an expert: keep reading! read more
TRAINING APPS TO MAKE YOUR LIFE A LITTLE BIT EASIER

TRAINING APPS TO MAKE YOUR LIFE A LITTLE BIT EASIER

Technology helps us in many small and big areas of our lives, and training has definitely seen a rise in its use. We maybe don’t need an elliptical machine or an electro-estimulation suit, but many of us appreciate the utility and possibilities of our beloved smartphones and their amazing training apps. Don't we?  read more
ADAPTIVE CROSSFIT: ACCEPTING A GREATER CHALLENGE

ADAPTIVE CROSSFIT: ACCEPTING A GREATER CHALLENGE

We all accept the challenge that every WOD presents us with but some within our community accept an even greater challenge. We share WODs with athletes with functional diversity (physical or mental): trauma, injury, sensory problems, congenital disorders, cerebral paralysis, Down Syndrome. They train as hard but never, ever, complain. read more
INTENSE WORKOUTS? EASY TIPS TO RECOVER BETTER

INTENSE WORKOUTS? EASY TIPS TO RECOVER BETTER

We did MURPH yesterday, so today, still in its aftermath, we contacted our fellow friends at ProHealth Center and asked them for some tips on recovery. read more
 PROTEIN SUPPLEMENTS: TYPES AND BENEFITS

PROTEIN SUPPLEMENTS: TYPES AND BENEFITS

Protein is certainly not the answer to all our questions but we all find ourselves considering getting some at some point. Here are a few tips to help you make the right decison. read more
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